I don’t know about you, but I always come out of the holiday season drained. All the events, the rushing, the extra-exertion can really take it out of you and leave you feeling depleted. And if you are an empath like I am, you may also notice that you are on energy absorption overload.
Empath – (loosely defined) A person who absorbs the emotions and energy of others involuntarily – click the hyperlink above for a more complete definition.
I thought it might be helpful to suggest a few ways to rejuvenate your energy field and reconnect you with yourself. Not so much as to say a new year a new you. More like revitalizing who you already are and clearing the way to let you shine in the new year!
Remember that these tips are really great tools not just to use when you are feeling depleted. They are good to incorporate into your daily, weekly, and monthly routines. You will find that taking a little time for personal restoration and care can be quite a transformative experience.
Please share in the comments if you have any suggested personal restoration tips or techniques or any of your own personal experiences. Remember this is an opportunity for us to all learn and grow together! I hope you chime in!
Happy New Year! And until next time!